How to Prevent Periodontal Disease

Periodontal disease, which is also popularly known as gum disease, occurs when bacteria found in plaque increases between the teeth and gums. When there is a buildup of bacteria, the gums adjacent to the tooth becomes inflamed. If this inflammation is not treated, it can lead to the deterioration of the gums and tooth loss as well as bone deterioration. Luckily, you can incorporate the habits below to your daily routine to help prevent gum disease.

Brush Your Teeth After Meals

Brushing your teeth after meals will get rid of plaque and food remains trapped between your gums and teeth. It is also essential to brush your tongue because it is a hiding place for bacteria. Ensure that the brushing is thorough, lasting for about two minutes. Your dentist can always recommend a suitable toothbrush for your oral hygiene needs.

Floss Regularly

Flossing after each meal will help remove food debris and plaque that your toothbrush couldn’t reach.

Get Dental Cleanings Frequently

Having your teeth cleaned professionally is the best way of eliminating tartar. It also eradicates any plaque that remained after flossing or brushing. Additionally, if you regularly visit your dentist, the dentist can detect early periodontal disease symptoms and treat them before they become severe.

Quit Smoking

Smoking is strongly linked to periodontal disease. Smoking weakens your immune system and makes it difficult for your body to fight off periodontal disease. Additionally, smoking makes the healing process of your gums difficult if they have been damaged.

Incorporate a Therapeutic Mouthwash to Your Oral Hygiene Routine

A therapeutic mouthwash can help reduce plaque and help reduce the development of tartar. Using mouthwash at least once a day can eliminate food debris from your mouth, which flossing and brushing missed. However, using mouthwash doesn’t mean you can skip brushing and flossing.

Use Fluoride Toothpaste

There are many toothpaste options on store shelves today, which claim to strengthen and whiten teeth. However, you should always choose one that ensures you maintain healthy gums. Toothpaste containing fluoride will ensure that your gums have the best chances of remaining healthy.

Incorporating all measures discussed above will reduce your chances of contracting periodontal disease. However, regular visits to the dentist will help the dentist detect and treat the disease’s early symptoms before becoming severe. Contact us today to book an appointment with a professional dentist.

 

woman smiling white teeth

3 Ways to Prevent Tooth Enamel Loss

As the erosion of your tooth enamel occurs, it loses its ability to protect against tooth decay. Although fluoride can help rebuild enamel, it is better to keep it from eroding in the first place. Luckily, there are many ways to accomplish this goal and preserve your dental health. Check out these three methods to find your ideal way to prevent tooth enamel loss.

Avoid Acidic Foods and Beverages

Tooth enamel already withstands an onslaught of acids from the waste released by plaque bacteria. Adding more in the form of acidic food and beverages only serves to wear the enamel down even more. So, to avoid making this problem worse, avoid excessive consumption of:

  • Soda
  • Fruit juice
  • Citrus
  • Tomatoes
  • Sour candy

As you limit these substances, you give fluoride a chance to halt tooth enamel loss and start to rebuild the lost minerals.

woman smiling white teeth

Keep Gastric Acid Under Control

Like acidic food and beverages, gastric acid can wreak havoc on tooth enamel. As the acid comes up the esophagus, it often contacts the molars and backsides of the teeth, causing visible damage in those areas. You can keep this problem at bay by controlling your acid reflux symptoms with help from your doctor. They can prescribe medications and help you make lifestyle changes that make a big difference in your health.

Chew Sugar-Free Gum Everyday

By washing away bacteria and their acidic waste, saliva plays an important role in preventing enamel loss. Your salivary glands may not always produce the optimal amount of saliva on their own, but you can help them along by chewing sugar-free gum. As you chew the gum, your salivary glands amp up their production of saliva, washing the tooth enamel clean.

How Your Dentist Can Help Prevent Tooth Enamel Loss

If you would like to receive help preventing tooth enamel loss, your dentist at is always available to help you create an effective care plan. With their assistance, you can establish beneficial professional teeth cleaning schedule and perfect your at-home oral care routines. We welcome you to give us a call at 630-323-5333 to set up an appointment with your dentist to receive the support you need to prevent tooth enamel loss.

Why Having Regular Dental Exams Is Important

At Dentists of Hinsdale Lake in Willowbrook, Illinois, we recommend that our patients come in for regular dental checkups. Your appointment services might include a comprehensive exam, cleaning, X-rays, teeth whitening or any number of other services that we provide. […]