Periodontal disease, which is also popularly known as gum disease, occurs when bacteria found in plaque increases between the teeth and gums. When there is a buildup of bacteria, the gums adjacent to the tooth becomes inflamed. If this inflammation is not treated, it can lead to the deterioration of the gums and tooth loss as well as bone deterioration. Luckily, you can incorporate the habits below to your daily routine to help prevent gum disease.
Brush Your Teeth After Meals
Brushing your teeth after meals will get rid of plaque and food remains trapped between your gums and teeth. It is also essential to brush your tongue because it is a hiding place for bacteria. Ensure that the brushing is thorough, lasting for about two minutes. Your dentist can always recommend a suitable toothbrush for your oral hygiene needs.
Floss Regularly
Flossing after each meal will help remove food debris and plaque that your toothbrush couldn’t reach.
Get Dental Cleanings Frequently
Having your teeth cleaned professionally is the best way of eliminating tartar. It also eradicates any plaque that remained after flossing or brushing. Additionally, if you regularly visit your dentist, the dentist can detect early periodontal disease symptoms and treat them before they become severe.
Quit Smoking
Smoking is strongly linked to periodontal disease. Smoking weakens your immune system and makes it difficult for your body to fight off periodontal disease. Additionally, smoking makes the healing process of your gums difficult if they have been damaged.
Incorporate a Therapeutic Mouthwash to Your Oral Hygiene Routine
A therapeutic mouthwash can help reduce plaque and help reduce the development of tartar. Using mouthwash at least once a day can eliminate food debris from your mouth, which flossing and brushing missed. However, using mouthwash doesn’t mean you can skip brushing and flossing.
Use Fluoride Toothpaste
There are many toothpaste options on store shelves today, which claim to strengthen and whiten teeth. However, you should always choose one that ensures you maintain healthy gums. Toothpaste containing fluoride will ensure that your gums have the best chances of remaining healthy.
Incorporating all measures discussed above will reduce your chances of contracting periodontal disease. However, regular visits to the dentist will help the dentist detect and treat the disease’s early symptoms before becoming severe. Contact us today to book an appointment with a professional dentist.