Professional whitening treatments last a long time, but they are not permanent. You will need to visit your dentist’s office periodically to get a touch up whitening treatments for your teeth. However, between visits there are things that you can do to keep your teeth looking clean and white.

Avoid Certain Foods and Drink

Avoid eating and drinking certain things that can stain your teeth. These include red wine, coffee, tea, berries and some vegetables such as beets. It may help to use a straw if you do drink a lot of beverages that tend to stain teeth. This makes it so the liquid actually bypasses the front area of your mouth.

Follow Good Oral Hygiene

To keep your teeth white it’s imperative to practice good oral hygiene. Brush immediately after eating or drinking anything that will stain your teeth, and be sure to brush your teeth at least once in the morning and once at night. Floss as recommended by your dentist and consider using a mouth rinse that has antiseptic properties. This will help to get rid of any bacteria that can build up plaque on your teeth. Another oral hygiene tips to consider is to use a whitening toothpaste dad has the seal of the ADA. Be careful not to overuse whitening toothpaste, as it can be strong enough to damage the enamel on your teeth.

Use Baking Soda

If you notice that your teeth are starting to yellow and it’s not yet time for your teeth whitening appointment at your dentist’s office, consider using some natural remedies such as baking soda. Anecdotal evidence suggests that brushing with baking soda and a little bit of water can help remove some of those stubborn yellow stains that so often and appear on teeth.

These three tips will help to keep your teeth white in between your regular dental appointments. Be sure to ask your dentist for recommendations as well!